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Summer season has arrived and it is important to prepare in advance to avoid diseases occurring in this season. According to Ayurveda, summer season is considered to be the cause of Pitta Dosha. Extreme heat not only causes dehydration but also creates problems for the skin. In such a situation, food should be taken according to the season.
Ayurveda expert Dr. Mandeep Singh Basu says that metabolism slows down during the summer season. In such a situation, digestion process also gets affected. Therefore, one should avoid eating too much fried or spicy food during summer. Ayurvedic things can also be beneficial to avoid heatstroke in summer. Let us tell you about Ayurvedic herbs which protect you from heat stroke. This will increase your immunity and digestion will also remain healthy.
Brahmi
Dr. Mandeep Singh Basu says that Brahmi is one of the ancient and traditional herbs of India. Brahmi is used to sharpen the mind. Along with keeping the mind calm, it also helps in removing stress. Brahmi can be very beneficial to avoid weight.
basil
Tulsi is one of the most sacred herbs. Along with detoxifying the body, it is also a cleansing agent. Ayurveda experts say that Tulsi is very beneficial in protecting the body from heat. Along with relieving stress, Tulsi also protects the body from problems caused by heat.
Manjishtha
Manjishtha works to remove toxic substances from the body. The taste of this herb is bitter but the list of benefits from its consumption is very long. Elements like powerful antioxidant, anti-inflammatory and anti-microbial are found in it. Manjistha is also known as one of the most important herbs of Ayurveda.
Ashwagandha
Ashwagandha works to increase energy and stamina in the body. Along with controlling blood sugar, it also controls the levels of cortisol, the hormone responsible for stress. Apart from this, it also protects from heat stroke during summer season. It is used in the treatment of many diseases.