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Yoga for Diabetes: Diabetes is a disease that is not easy to control. If you show a little negligence, the sugar level increases rapidly. But this can be done quickly by making some changes in diet and lifestyle. For example, if you take out just 30 minutes a day and do a little yoga, you can get rid of this problem. Actually, some yoga postures can speed up your sugar metabolism and speed up the digestion of sugar in the body. Not only this, yoga can also help in speeding up the functioning of the pancreas and increasing insulin production. So, that's why we know the 3 best yoga for diabetes.
- These 3 yogas will control sugar!
inverted seated posture
Viparitakarni Asana is beneficial for diabetes patients in every way. It is helpful in stimulating the function of pelvic muscles and pancreas. It relaxes the muscles and reduces the stress level in the body. It keeps blood pressure under control, hormones normal and helps in controlling blood sugar. To do this
- Place a towel or yoga mat against a wall
- Lie on the mat, making sure your right side is against the wall.
- Slowly bring your legs up the wall, bending them to form a 90-degree angle with the wall.
- Place your hands on either side of your torso, making sure the palms are facing up.
- While moving your legs, make sure you relax your throat, chin, and neck, and breathe in and out with each movement.
- You can swing your legs against the wall for 5 minutes.
- Once done, slowly bring your feet back to the mat.
paschimottanasana
This yoga asana lowers blood pressure, helps in weight loss and relieves anxiety and muscle stiffness. But the special thing is that it increases insulin cells and then helps in controlling sugar. To do this
- Sit on the yoga mat with your legs stretched out in front.
- Bend from your hips to touch your toes while extending your arms forward as you bend at your hips.
- You have to bend so much that your head touches your feet.
- Wait in this state for 1-3 minutes.
Halasana Yoga
Halasana yoga is helpful in promoting blood circulation and controlling sugar. It controls blood sugar levels, reduces stress, relieves headaches and improves symptoms of insomnia. All these are factors controlling sugar. So do Halasana
- Start by laying out a yoga mat or towel.
- Begin doing a shoulder stand by slowly raising your legs above your head.
- Move your hands to your hips.
- Stay in this position for 1 minute.
- Once done, bend your spine and slowly return your legs to the same position.