These 3 white foods are poison for diabetes patients, stop eating them immediately, otherwise your health may deteriorate

New Delhi: Diabetes is a disease that can only be controlled. If this disease is not controlled, it can also harm other parts of the body. To control diabetes, it is most important to keep the body active, remain stress free and reduce carbohydrate intake and increase the amount of protein in the diet. If a diabetic patient adopts this method, he can easily normalize the blood sugar level. There are some foods that are toxic for diabetic patients. Diabetics should avoid three white foods sugar, white rice and flour.

Fenugreek raises blood sugar
Fenugreek has a high glycemic index, which is not only fatal for diabetics but also for pre-diabetic patients. If a diabetic patient consumes meda regularly, the risk of high blood sugar can increase. These days the consumption of meda has increased a lot. Food items like naan, bread, burger, rumali roti, bhatura, kulcha, pizza are made from meda. All these foods are harmful for diabetics. Diabetic patients can normalize their blood sugar by staying away from pain.

Sugar increases obesity and diabetes
Sugar is consumed in many types of beverages, fruits, juices, cereals, cookies, cakes, candy, and most frozen foods. Sugar is also in foods you probably don't think of as sugar, such as soups, breads, and ketchup. Consuming sugar increases blood sugar. According to Harvard Health Publishing, high sugar intake increases the risk of high blood pressure, inflammation, weight gain, fatty liver, and diabetes. Diabetics should avoid consuming white sugar. Jaggery or honey can be consumed instead.

Avoid white rice
White rice is considered empty carbs because it is a processed food that has lost its nutrients. The upper peel of white rice is removed to increase its shelf life and improve its taste, and it is rich in fiber and nutrients necessary for the body. White rice contains only carbohydrates, the blood sugar level of a diabetic patient who consumes this rice starts increasing. If you are also a diabetic patient, then avoid consuming white rice with a high glycemic index.