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Best Juices To Drink: A woman's life is full of difficulties, if she is a working woman, then it is very likely that she will have to fulfill the responsibilities of the house along with the office. This is the reason that due to her busy lifestyle, she is not able to take care of her health. Especially after 30 years, the formation of cells in the body starts slowing down, which affects many organs including muscles, liver and kidneys. Apart from this, if the bones become weak, then problems start arising in the normal activities of daily life. In such a situation, it is important to take such a diet which is beneficial for health.
Women must drink 3 types of juices
Women often have to take special care of their beauty, for which skin and hair care is done. For this, it is not necessary to use expensive and chemical products, rather you can also bring shine to your hair and skin through internal nutrition. Let us know from dietitian Aayushi Yadav what women should eat to improve overall health.
1. Mixed Fruit Juice
Many types of vitamins and minerals are found in fruits, which are beneficial for the body as well as the mind. This will prevent dangerous heart diseases like heart attack. It is also very beneficial for eyes, skin and hair.
2. Coconut water
We are all aware of the benefits of coconut water, but not everyone is able to include it in their daily diet. Often when we go on a beach holiday, we definitely enjoy this natural drink as it helps in keeping the body hydrated. Drinking coconut water keeps blood pressure under control and also prevents skin problems.
3. Vegetable juice
Fresh vegetables have always been considered beneficial for health. You may have often prepared and eaten vegetable recipes, but now make it a habit to include vegetable juice in your diet. This provides the body with nutrients like vitamins, antioxidants, potassium, zinc and carotenoids. This helps in eliminating problems like high blood pressure, anemia, skin problems etc.
