These 3 food combinations are beneficial for health, you can include them in your diet

What is the best combo for food: Nowadays people are very careful about their health and diet. Everyone wants to stay healthy and prefers to include only healthy foods in their diet. To stay healthy, we all include nutrient-rich dry fruits, fruits, vegetables, pulses and other foods in our diet. Eating every food has different health benefits. But do you know that there are some things which if you mix with other foods, then it is no less than a treasure for your health. Yes, today in this article we will tell you about some such food combinations, which are beneficial for your health. So let's know about the best food combinations (which foods are good to eat together) from dietician Arpita Jain Kitawat.

Best Food Combinations to Stay Healthy
1). Leafy vegetables and lemon juice
Leafy vegetables should always be eaten with lemon juice, as the iron present in these green leafy vegetables helps the body to absorb vitamin C present in the body. Sprinkling lemon juice on vegetables or salad helps the body to absorb iron more efficiently.

2). Turmeric and black pepper
Turmeric contains curcumin and black pepper contains piperine. The peppermint present in black pepper helps in increasing the curcumin present in turmeric in the body. Due to which your body gets the benefits of turmeric quickly.

3). Citrus fruits and almonds
Citrus fruits are rich in vitamin C and almonds are a very good source of vitamin E. Both of these are also great antioxidants, which help protect you from physical and mental stress. When both these foods are taken together, their power increases manifold. Not only this, vitamin C also helps in the regeneration of vitamin E in the body. In citrus fruits, you can consume almonds as well as fruits like orange, grapes and seasonal fruits.