look news india
Vegetables for weight loss: Nowadays people of all ages are troubled by increasing weight, it not only spoils their body structure but also invites diseases like diabetes, high cholesterol, hypertension and heart attack. Many people want to reduce their belly fat, but most of them do not have time to go to the gym, in such a situation now you have to change your diet and only then you will get the desired result.
If you want to get a flat stomach, eat these 2 vegetables
-Getting the body in shape and getting a flat tummy is not easy for anyone and for this our daily food habits matter a lot, according to nutritionist Nikhil Vats, if you eat 2 vegetables daily then losing weight can be easy.
-We are talking about cucumber, which is usually eaten as a salad, it contains a lot of water which helps in keeping the body hydrated. Since it is very low in calories, it plays an important role in weight loss.
– Cucumber and Kachori have high fiber content and due to high water content, the digestive system remains better and the stomach does not get upset. Both these vegetables contain vitamin C and vitamin K which help in reducing weight.
-Eating cucumber and kachori fills the stomach quickly and you do not feel hungry for a long time. Eating less has a direct effect on our weight and it becomes easier to reduce belly fat.
– Make cucumber salad for lunch and dinner. If you want to enhance its taste, then add lemon juice to cucumber, carrot, onion, radish and tomato. This will melt the belly fat like butter.