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diabetes: People who have diabetes always remain stressed about eating and drinking. The tension is that the blood sugar level should not increase. If blood sugar levels remain high, the risk of developing serious problems also increases. If you want to control blood sugar in diabetes, you should pay attention to both diet and exercise. There are many people who do both dieting and exercising but still their blood sugar level remains high. If such people want to get rid of their problem without medicine, then they should start drinking clove water at night.
Clove water should be used as a treatment in case of continuously increased blood sugar level in diabetes. Clove is an Ayurvedic herb. It is rich in nutrients. Diabetes is a disease related to inflammation. Clove is also beneficial in this disease. Drinking clove water is beneficial in diabetes. Drinking clove water at night also reduces many health problems.
Benefits of drinking clove water at night
1. Drinking clove water at night reduces excess body weight due to diabetes. Some research has shown that being overweight can worsen diabetes symptoms. In such a situation, drinking clove water at night increases metabolism and the body burns fat faster. Which reduces weight and also helps in managing diabetes.
2. Cloves are rich in anti-bacterial properties. These elements destroy the bacteria present in the mouth. It also improves oral health. Drinking clove water at night is most beneficial in this respect.
3. Immunity is reduced in diabetic patients. Due to which they start falling ill quickly. Drinking clove water naturally increases immunity.
4. Drinking clove water every night also strengthens the digestive system. This provides relief from problems like swelling, constipation, hyper acidity. These digestive problems are more common in diabetic patients.
How to make clove water?
Put five to six cloves in a glass of water in the evening. Cover this water and leave it overnight. Now drink clove water before sleeping at night. If you do not want to soak cloves in water, you can also boil it in water and drink it.