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News India Live, Digital Desk: Whenever we think of losing weight or starting a diet, what is the first advice we get? “Sweets, stop it completely!”
But to tell you the truth, for us Indians, if there is nothing sweet after the meal, then it seems that the meal is not complete. And when you try to give up sweets, Craving (Talab) And it starts happening more. One has to leave with a feeling of sadness, isn’t it?
But now you don’t need to kill your heart. Dieting does not mean being hungry or eating tasteless food. You can satisfy your sweet cravings by making some ‘smart’ choices and your weight loss plan will not be ruined.
Today I have something for you Low Calorie Sweet Dishes I have brought ideas of:
1. Date & Nut Balls
Leave refined sugar out of the kitchen and adopt dates. Grind dates, some almonds, cashews and walnuts coarsely in a mixer. Make small laddus. It is not only naturally sweet, but it is also rich in fiber and protein. Ate one laddu, quenched cravings!
2.Fruit Yogurt
Add chopped fresh fruits of your choice like strawberry, pomegranate, kiwi in plain curd. Sprinkle some honey or a pinch of cinnamon powder on top. It looks no less than ice cream, but is very light in calories.
3. Roasted Makhana or Gram
If you want to eat something crisp and lightly sweet, then fry the makhanas in light ghee and add a little jaggery. Makhanas with jaggery are more tasty and healthy than popcorn.
4. Dark Chocolate
If you are craving chocolate, then replace milk chocolate with a piece of dark chocolate with 70-80% cocoa. It has less sugar and more antioxidants.
Remember friends, Quantity It is most important to take care. You can eat anything, but eat in moderation (Portion Control). Now enjoy your diet without any ‘guilt’ (regrets)!
