There is no need to eat eggs, meat and fish for protein, just eat these 4 fruits..!

Whenever there is talk of protein, the first thing that comes to mind are non-vegetarian foods like meat, fish and eggs. Now not everyone can eat meat, so protein is a very important nutrient for us. It makes our muscles strong, it makes the body strong, try to ensure that there is never a shortage of this nutrient in the body.

High Protein Fruits: According to nutritionist Nikhil Watts, eating too much meat for protein is a dangerous business as it gives you too much fat which leads to increased belly and waist fat. For this, you will have to choose such foods which have low fat content and abundant protein, in such a situation today we are going to tell you about such fruits.

Guava:

Guava is a very tasty fruit which can be eaten directly or in the form of salad, it is also used to make juice and jelly, it has red and white pulp, which is a rich source of fiber about 2.6 grams You will get protein.

Dates:

Dates have been consumed as a staple fruit in Middle Eastern countries for centuries and are also grown in India. We all like its taste. According to the United States Department of Agriculture, 100 grams of dates contain 2.45 grams of protein and 8 grams of fiber.

Raisin:

Raisins are used in a variety of dishes and desserts, dried raisins, according to the United States Department of Agriculture, contain about 3 grams of protein in every 100 grams of raisins.

Dried Black Grapes:

Raisins i.e. dried black grapes is also a dry fruit, it is considered a rich source of protein, we call it dry plum, it is rich in many types of vitamins and minerals. One gram of raisins gives you 2.18 grams of protein along with- Along with this, 7 grams of dietary fiber will also be available.