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Protein Food: Whenever there is discussion of protein, the first thing that comes to mind are non-vegetarian foods like meat, fish and eggs. Now it is not possible for everyone to eat non-vegetarian food, in such a situation they have to find other options. Protein is a very important nutrient for us which strengthens our muscles which makes the body strong, try that there is never a shortage of this nutrient in the body.
High protein fruits –
According to nutritionist Nikhil Vats, eating too much meat for protein can be a dangerous deal, as it gives you too much fat which can lead to increased belly and waist fat. For this, you have to choose such foods which are low in fat and rich in protein. In such a situation, today we are going to tell you about such fruits.
Guava-
Guava is a very tasty fruit which can be eaten directly or in the form of salad, it is also used in making juice and jelly. It has red and white pulp, which is a rich source of fiber. If you eat 100 grams of guava, you will get about 2.6 grams of protein.
Dates –
Dates have been consumed as a staple fruit in Middle Eastern countries for centuries and are also grown in India. We all like its taste very much. You can eat it in many ways. According to data from the United States Department of Agriculture, 100 grams of dates contain 2.45 grams of protein and 8 grams of fiber.
Raisin-
Raisins are used in a variety of dishes and desserts, it is prepared by drying grapes, according to the United States Department of Agriculture, every 100 grams of raisins contain about 3 grams of protein.
dried black grapes-
Prune i.e. dried black grapes is also a dry fruit. Which is considered a rich source of protein. It is made by dehydrating plums, hence we also call it dried plums which are rich in many types of vitamins and minerals. If you eat 100 grams of plums, you will get 7 grams of dietary fiber along with 2.18 grams of protein.