There is no doubt that black pepper can have many benefits for our health

Harmful effects of black pepper: Black pepper is a very common spice that enhances the taste of Indian food, it is full of Ayurvedic properties which can have many benefits for our health. Some people like to consume it by mixing it in tea. Drinking it mixed in herbal tea provides relief from cold, cough and flu. Famous nutritionist Nikhil Vats believes that despite so many benefits, we should consume black pepper in limited quantities, otherwise it can cause many health problems.

Harmful effects of eating too much black pepper

1. Burning sensation in the stomach

Excessive consumption of black pepper can cause stomach irritation, so consume it in limited quantities.

2. Gas and bloating

Consuming black pepper in excess quantity can cause problems like gas and flatulence.

3. Migraine

Excessive consumption of black pepper can cause migraine problems in some people.

4. Allergies

Consuming black pepper may cause skin and eye allergies in some people.

5. High blood pressure

Eating too much chilli can increase blood pressure, which can lead to regular health problems

6. Kidney problems

Eating too much chili can also cause kidney problems, especially for those who already suffer from kidney disease.

7. Viral infection

Although black pepper contains vitamin C, which helps prevent viral infections, its excessive consumption can also aggravate the infection.

8. Loss of teeth

Excessive consumption of black pepper can damage the teeth and cause tooth decay.

9. Sleep problems

Consuming black pepper can also cause sleep-related problems, which can affect your daily routine.

10. Skin irritation

Eating chillies may cause skin irritation to some people, especially those with more sensitive skin.