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Headache is a common problem that everyone faces at some point in their life. Headaches can occur in many ways. Of these, pain in the back of the head is a matter of concern for many people. Because this pain is slightly different from a normal headache. Sometimes the pain is so severe that it becomes difficult to even sleep with the head on the pillow. In such a situation, if you also often suffer from this type of headache, then here are the possible reasons behind it-
stress and anxiety
When you are stressed, the muscles become tight, especially in the neck and shoulders. This tension can cause pain in the back of the head. To reduce stress, do yoga, meditation and regular exercise.
wrong way to sleep
If you have recently lifted a heavy object or slept incorrectly, this may cause tension in your muscles. Tension in the neck and shoulder muscles is a common cause of back pain. Light stretching and warm compresses may be beneficial to relax the muscles.
Although migraine usually occurs on one side of the head, sometimes it can also cause pain in the back of the head. During a migraine, a person may also experience nausea, vomiting, and sensitivity to light or sound. To reduce migraine attacks, it is important to consult a doctor and use appropriate medicines.
cervical spondylosis
Cervical spondylosis or neck joint disorder occurs with increasing age. This condition can cause pain and stiffness in the neck as well as pain in the back of the head. This happens due to weakening of neck muscles and wear and tear of joints. Relief can be found through regular exercise and physiotherapy.
high blood pressure
High blood pressure can also cause pain in the back of the head. When blood pressure rises, it puts pressure on the blood vessels in the head, causing pain. It is important to consult a doctor for this condition, as it may require appropriate medication to control it. Along with this, adopting a healthy lifestyle can prove helpful in controlling BP.