There is a treasure of calcium hidden in this white seed, it will fill even the hollow bones with strength.

If you want to stay healthy then you have to keep your bones strong. Because healthy bones are very important for the strength and proper structure of our body. For this, it is important that along with exercise, you take a healthy diet rich in calcium. Calcium is a nutrient that plays an important role in strengthening bones. Generally you must have seen people eating things like milk, curd and cheese for calcium. This is also true in a way. But do you know that Rajgira (Benefits of Rajgira) contains more calcium than milk and curd.

This white seed is called a superfood. Apart from calcium, nutrients like fiber, protein, iron, phosphorus, magnesium, folate, potassium, vitamin C are found in Rajgira. Today we are going to tell you about the benefits of Rajgira. Let us know in detail-

Rajgira is a treasure trove of nutrients

Rajgira is a grain which is called a superfood. Rajgira is rich in protein, fiber, iron, magnesium, potassium, vitamin C and calcium. You can estimate this from the fact that 100 grams of Rajgira contains approximately 159 mg calcium. This is why it is considered the best diet for strengthening bones. Milk and curd are the main sources of calcium, but the elements present in Rajgira show rapid effect.

The amount of calcium in Rajgira is so high that it prevents bones from becoming hollow. Along with calcium, magnesium and phosphorus also help maintain bone health. These nutrients help in bone repair and growth.

Provides relief from osteoporosis

If you include Rajgira in your diet daily, it not only strengthens your bones but also prevents serious problems like osteoporosis. Osteoporosis is a disease that weakens bones.

Arthritis patients must eat Rajgiri

The anti-inflammatory properties present in Rajgira help in reducing joint pain and swelling. Which provides relief to arthritis patients. You can also eat it by boiling it in milk.

Rajgira is necessary for these people

Rajgira is considered very beneficial for both children and the elderly, as both require more calcium. People with weak bones or bone related problems can consume Rajgira. Even people who are allergic to milk and dairy products can get their calcium supply from Rajgira.

Here’s how to include Rajgira in your diet

• Roti can be made by mixing Rajgira flour with wheat flour.
• You can also make laddus with Rajgira flour and jaggery. This food is not only delicious but also nutritious.
• You can also make halwa by cooking Rajgira in milk.
• Apart from this, you can also take Rajgira lava with tea. It can be eaten as a healthy snack.