There is a right way and time to eat fruits, if not followed then it will cause harm

Fruits are rich in many vitamins, minerals and antioxidants that our body needs on a daily basis. People who eat fruits daily can protect themselves from many diseases. However, it is important to eat it at the right time to get its full benefits. Apart from this, you should also know the right way to eat fruits.

Some things should be kept in mind while eating fruits. It is said that fruits like apple, pear, guava, grapes should be eaten whole along with the peel. It is best to eat fruits this way. However, if you eat fruits with peel, eat them only after washing them thoroughly. Apart from this, one should also avoid drinking fruit juice because juicing removes all the fiber from the fruit. You can combine the fruit with some nuts, cheese or curd.

There is often discussion about the right time to eat fruits. Some people believe that eating fruits early in the morning is more beneficial. However, according to some reports this is not true. Eating fruits at any time of the day is considered beneficial. People trying to lose weight and diabetics need to maintain a proper balance of diet with fruits, only then they will get immense benefits. According to Ayurveda, the right time to eat fruits is in the morning on an empty stomach. Some experts believe that one should avoid eating fruits on an empty stomach in the morning as it increases blood sugar.