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Improves digestion
Fiber is found in gourd which improves our digestion and gives relief from the problem of constipation and indigestion.
Helps in weight loss
Due to its low calories and high water content, bottle gourd juice can help in weight loss.
skin
Bottle gourd juice keeps the skin hydrated. It is very effective in acne and skin related problems.
In Diabetes
If you drink gourd juice every day, it keeps your blood sugar level under control.
kidney
Bottle gourd juice is very beneficial for kidney health. If you drink a bottle of bottle gourd juice daily, it can provide relief from kidney related problems.