look news india
Consumption of garlic on empty stomach: Consuming garlic has many health benefits. We use garlic in everyday cooking. Adding garlic in cooking enhances the flavor as well as taste. It is very good for the heart. Eating garlic is very good for health for children and adults. But eating garlic in the morning is very beneficial for health.
The benefits of garlic range from controlling cholesterol to increasing immunity. Therefore, drinking garlic juice every morning can provide many health benefits.
1. Increases immunity: Garlic is rich in anti-bacterial, anti-fungal and anti-viral properties. Helps prevent diseases like cold, cough and flu.
2. Controls blood pressure: A compound called allicin present in garlic dilates the blood vessels. It reduces blood pressure.
3. Lowers cholesterol: Garlic reduces bad cholesterol levels. Increases good cholesterol levels. It reduces the risk of heart disease.
4. Controls blood sugar levels: Garlic helps control blood sugar levels in diabetic patients.
5. Improves digestion: Garlic increases the secretion of digestive juices. Improves digestion. Helps prevent problems like indigestion and constipation.
6. Prevents cancer: Antioxidants present in garlic prevent cancer cells from growing.
7. Helps in weight loss: Garlic helps in melting body fat.
8. Improves skin health: The antioxidants present in garlic protect the skin from problems like wrinkles and blemishes.
9. Improves hair health: Garlic prevents hair fall and promotes hair growth.
10. Improves respiratory health: Garlic helps prevent respiratory problems.