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Benefits of Amla: Amla is considered very beneficial for health. It is also called Indian gooseberry. Eating amla can have many benefits including improving digestion.
A good source of vitamin C
Eating Amla keeps you healthy. Apart from this, it is also rich in Vitamin C. It is also very beneficial for boosting immunity and preventing infections.
Improves digestion
Amla is also very beneficial for digestion. It strengthens the digestive system. It also relieves problems like acidity and constipation.
Beneficial for hair
Eating Amla helps in good hair growth. Along with this, it prevents hair from turning grey and also strengthens the hair roots.
Diabetes Control
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Consuming Indian gooseberry every day is very beneficial for diabetes patients. It also keeps the blood sugar level under control.
For a healthy heart
Consumption of gooseberry is also beneficial for heart health. Actually, it contains fiber and antioxidants, which help in improving heart health. Apart from this, it also controls cholesterol level
Helpful in weight loss
Eating amla is also beneficial for overweight people. Actually, it is low in calories, which helps in reducing weight. Metabolism can also be increased with the help of amla.
Beneficial for the eyes
Eating amla daily is also beneficial for the eyes. It also helps in improving eyesight. Amla also helps in curing eye problems like cataract and retinal disorders.