There are not 1 but 12 types of salt, which one is best for health?

How is common salt made?

Ordinary salt is prepared from sea water and refined with the help of machines. Sindhav salt is considered very beneficial for health. This salt is like rocks and is completely natural. Black salt is also a natural salt, there is no purification process in it. Let us know which of these three salts is most beneficial for health.

Plain Salt

Ordinary salt contains high amounts of sodium and iodine which makes our immune system stronger. Salt contains 40 percent sodium and 60 percent chloride. Consuming salt in limited quantities is beneficial for health. Consuming salt improves digestion and provides relief from anxiety and depression. Reducing the amount of salt in the body increases cholesterol, so limiting its intake is important for health.

benefits of black salt

Black salt, also known as Kala Namak. Black salt is a treasure trove of properties, whose daily consumption benefits the body in many ways. Consuming black salt improves digestion and also reduces the risk of stomach related diseases. Talking about healthy salt, the name of black salt comes first. Black salt contains sodium chloride, sodium sulfate, iron sulfide, hydrogen sulfide. Which can also be consumed by BP patients. Normal people can consume 6 grams of this salt while BP patients can consume only 4 grams of black salt. This salt burns fat, controls sugar, relieves constipation, reduces cholesterol, improves digestion and prevents hair loss. People who have gas problems should consume this salt.

Sindhav Salt

Saindhav salt is also known as rock salt. Consuming Saindhav salt relieves muscle cramps. If your nerves are more affected then you can consume this salt. Consuming Saindhav salt keeps the digestive system healthy and provides relief from digestive problems like constipation, indigestion and acidity. If you consume Saindhav salt regularly then you will not have any complaint of flatulence. People who have high BP or are at risk of high BP can consume Saindhav salt. It is high in potassium which reduces the effect of sodium and keeps your BP under control. You can consume this salt in your daily diet.