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Types of Belly Fat: Obesity is emerging as a big problem nowadays. Today most of the people are struggling with this problem due to bad lifestyle and irregular eating habits. Everyone wants to look beautiful. But this is not possible due to belly fat. There are different types of belly fat and different factors are responsible for it.
Today most people are struggling with this problem. Everyone wants to look beautiful. But this is not possible due to belly fat. There are different types of belly fat and different factors are responsible for it.
Mommy Bailey-
How many women's stomach comes out after delivery? This makes her look pregnant. It takes time for a woman's body to return to its original state after pregnancy. So don't take stress and be patient. Relax to get rid of mommy belly. Eat healthy fats. You can also do Kegel exercises to tighten the skin.
Lo Bailey-
When the upper part of a person's body is thinner than the lower part of the stomach, i.e. the stomach area, it is called low belly fat. Often this may be due to a sedentary lifestyle. Or you may suffer from digestive problems. To get rid of belly fat, eat foods rich in fiber. Drink plenty of water and include green vegetables in your diet. Focus on core exercises.
Hormonal Belly –
Hormonal belly is the result of an imbalance of hormones. From hyperthyroidism to PCOS, many hormonal changes and irregularities can cause weight gain. Due to which excess fat gets accumulated on the stomach. The only way to get rid of this belly fat is to maintain hormonal balance. Do not consume unhealthy things. Include good fats in your diet. Consult a doctor if exercise is necessary.
Stress Belly –
As the name suggests, stress belly means increased fat due to stress. This is caused by increased levels of cortisol. This happens when a person takes more stress. Due to this, fat starts accumulating in the abdominal part of the body and you become fat. Regular meditation, yoga and exercise can help get rid of this type of belly fat, which reduces anxiety levels. It is also important to get adequate sleep.
bloated stomach –
Acidity can be caused by poor diet or digestive problems. Due to which the problem of bloating or flatulence may occur. The best way to get rid of this is regular exercise. Eat fiber rich food so that there are no digestive problems. Avoid heavy meals and cold drinks.