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Buttermilk: Buttermilk is a traditional Indian drink. Buttermilk is served with meals every day in every household. Buttermilk is made from curd. Buttermilk is also a nutritious drink. Consuming buttermilk also benefits the body. Whey is also high in protein and contains minerals, vitamins, B12, potassium and phosphorus. Especially if buttermilk is consumed on an empty stomach in the morning, it has five major benefits.
blood sugar will remain under control
Diabetic patients have to take special care of their diet. What is eaten on an empty stomach in the morning is especially important. Whey protein and calcium help control blood sugar if consumed on an empty stomach. Whey improves insulin sensitivity.
Reduces cholesterol
Consuming buttermilk reduces bad cholesterol. Whey contains probiotics that reduce bad cholesterol levels. It also helps in reducing the risk of heart disease.
Digestion remains good
Good digestion is essential for good health. If you want to keep your digestive system healthy, then you should drink a glass of buttermilk every day. Consuming buttermilk keeps your digestive system healthy. Buttermilk contains probiotics which increase the good bacteria in the intestine.
Bones become stronger
Buttermilk also strengthens the bones. Buttermilk is rich in calcium and vitamin D. Which works to strengthen the bones. Including whey in the diet also reduces the risk of developing diseases like osteoporosis.
Appetite increases
People who do not feel hungry and due to this they are not able to eat properly, they should consume buttermilk. Buttermilk contains digestive enzymes which help in increasing appetite.