The sherbet will turn into blood as soon as it is placed on the tongue, these 5 dry fruits are no less than poison for a diabetic patient.

Diabetes is a condition in which insulin is not produced or used properly in the body. In such a situation, the sugar present in the blood is not utilized properly and its level starts increasing, which is very dangerous for health. In such a situation, diabetic patients are advised to eat such food items which have very less or no sugar content. Although dry fruits are very beneficial for health, but if you have diabetes then avoid eating these 5 dry fruits.

Raisin

Raisins are rich in natural sugar. Raisins, even in small quantities, contain a lot of sugar. Therefore, diabetic patients should consume it very carefully or avoid it completely.

Dates

Dates are also a very sweet dry fruit. It contains high amounts of natural sugar, which can rapidly affect blood sugar. One date contains about 66 calories and 18 grams of sugar. Therefore, people with diabetes should not eat dates in large quantities.

Fig

Figs are another dry fruit that diabetics need to be careful about eating. One dried fig contains about 21 grams of carbohydrates and 3 grams of fiber, but it also has high sugar levels.

pistachio

Although pistachios contain good fats and fiber, they also contain sugar. It is better to consume pistachios in limited quantities, because they are also high in calories and carbohydrates. If you want to eat pistachios, then it should be eaten in limited quantities and mixed with other healthy foods.

cashew

Cashews are very high in calories and carbohydrates. A small packet of cashews (30 grams) contains about 9 grams of carbohydrates and 18 grams of fat. In such a situation, it is advised to consume it very carefully.