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Seeds for diabetes: In earlier times diabetes usually occurred after the age of 40-45, but nowadays people of all age groups, children, old and young are suffering from this problem. If a person gets this disease once, it does not leave him for life, because scientists around the world have not yet been able to find a cure for it. The number of people suffering from diabetes in India is very high, so everyone should be cautious about it.
The seed of this flower is beneficial
Diabetes patients have to take special care of their lifestyle and diet, otherwise the blood sugar level can increase and then the risk of kidney disease and heart attack increases. Let us know today which is that flower seed with the help of which the glucose level in the blood can be managed to a great extent.
Nikhil Vats, a famous nutritionist of India, told that the lotus flower seed is very beneficial for diabetics, it is also called Kamal Gatta, with its help the blood sugar level can be controlled. Diabetics are always advised to eat healthy food, and lotus seed is no less than a nutritious diet.
Why is lotus seed important?
There is no shortage of nutrients in lotus seeds, it is rich in vitamin B6, magnesium, potassium, iron and protein which is very effective in diabetes and glucose levels can be controlled. Seeds are found inside the lotus flower, if they are eaten regularly then high blood pressure can also be controlled.
In Indian culture, the lotus flower is considered sacred and is used in worship. A delicious vegetable is also made from the roots of this flower, which people eat with great relish. These flowers growing in mud are also used for decoration. It is important for diabetes patients to consume the seeds of this flower as much as possible. If there is no pond near your house, then it can also be grown in a special way in a large pot.