look news india
New Delhi: Weight Loss Tips: Spices not only enhance the taste of food but can also prove to be nectar for your health. They contain many nutrients and medicinal properties, which nourish your body from within and help it function better. Therefore, spices are an integral part of our food.
What is metabolism?
Before knowing about those spices, let us know what metabolism is. It is a process in which the body converts food into energy. When your metabolism is high, your body burns more calories, making it easier to lose weight.
Spices useful in weight loss
Black pepper – Black pepper contains a compound called piperine, which can increase your body's metabolic rate, helping you burn more calories and lose weight.
Turmeric – Turmeric contains a compound called curcumin. Turmeric increases metabolism, making it easier to burn calories. Weight loss becomes easier because you do not store too many calories. Apart from this, curcumin is also effective in reducing inflammation in the body.
Ginger- Ginger increases the metabolic rate. It helps your body burn more calories and also improves digestion. It also has anti-inflammatory properties, which reduce inflammation.
Cloves- Cloves contain a compound called eugenol, which can increase your body's metabolic rate. This helps your body burn more calories and also improves oral health.
cinnamon – Cinnamon contains cinnamaldehyde, which speeds up your metabolism. Apart from this, it also helps in controlling blood sugar level.
Cumin – Cumin contains thymol, which boosts your metabolism. Therefore, drinking cumin water is considered very beneficial for weight loss. Apart from this, it also improves digestion.
While these spices may help boost your metabolism and lose weight, they are not a miracle cure.
Disclaimer: The advice and suggestions given in the article are for general information only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
