The secret of good health is hidden in garlic, including it in daily diet has many benefits | News India

Benefits of Garlic: Garlic is used in every kitchen. It enhances the taste of food. Garlic is equally beneficial for our health. For this reason it has been recognized for its medicinal properties for centuries. Today we will discuss its health benefits.

strengthens the immune system
Garlic contains a compound called allicin which helps strengthen the immune system. This compound helps fight harmful bacteria and viruses, reducing the risk of infection.

Promotes heart health
Garlic helps reduce cholesterol levels, thereby reducing the risk of heart diseases. It also helps control blood pressure thereby reducing the risk of heart attack and stroke.

controls blood sugar
Compounds found in garlic can help control blood sugar levels, which may reduce the risk of type-2 diabetes.

helps fight cancer
Some studies have shown that compounds found in garlic may help prevent the growth of cancer cells. However, more research is needed in this regard. Of course, its antioxidants may help fight free radicals, thereby reducing the risk of cancer.

improves digestion
Garlic can promote the production of digestive enzymes, which helps digest food more easily. It can provide relief from digestive problems like constipation and indigestion.

Helps fight infection
Garlic has antibacterial and antifungal properties, which can help fight various infections. It can help prevent skin infections, yeast infections, and other types of infections.

relief from joint pain
Garlic has anti-inflammatory properties, which can help reduce joint swelling and pain. It can prove beneficial in providing relief from arthritis and other joint pain.

Promotes hair health
Garlic contains sulfur, which helps promote hair growth and health. It can help reduce hair fall and strengthen hair.

Helps in weight loss
Some studies have shown that garlic can help with weight loss. It can boost metabolism and reduce appetite.

Promotes skin health
Garlic has antioxidant properties, which help protect the skin from free radicals. It can reduce the signs of skin aging and make the skin healthy and glowing.