look news india
To make your heart healthy and better, you can include these 5 pulses in your diet. You will be protected from many diseases.
The heart is the most important organ of our body, which is very important to stay healthy. Some grains are rich in nutrients, which help in improving heart health and preventing disease.
Millet is a good source of magnesium and fiber. It provides relief from problems like heart and cholesterol.
Jowar (sorghum) is rich in elements like fiber, iron and magnesium. It helps in reducing the risk of heart disease.
Oats are rich in nutrients that help lower cholesterol levels. It also lowers blood pressure and prevents the risk of heart diseases.
Brown rice contains elements like fiber, magnesium and vitamin B6, it is more nutritious than white rice. Quinoa is also good for the heart.