The risk of diabetes is increasing among youth due to daily habits, be careful at the right time.

Diabetes Tips for Youth: Diabetes is a serious disease for which there is no cure. For some time now, its cases have been increasing rapidly all over the world. In the last few years, especially in India, its cases have increased alarmingly. This is why India has become the diabetes capital of the world. It is an incurable disease, which can be controlled with the help of medicines and diet.

For some time now, its cases have started increasing rapidly among the youth. Apart from family history, some other habits also cause this serious disease. In such a situation, today in this article we are going to tell you about some such habits, which are causing diabetes in youth these days.

sitting for long periods of time

Nowadays, sedentary jobs of people are causing many health problems. The habit of continuously sitting in such a position is making people victims of this incurable disease. Use of vehicle to go to office, home and outside promotes a sedentary lifestyle, which increases the risk of diabetes as well as thyroid, heart disease etc.

don’t eat breakfast

Due to daily hustle and work pressure, people do not have time for themselves. In such a situation, people skip breakfast or forget to have breakfast due to haste and many other reasons. Breakfast is very important to stay healthy. In such a situation, if you skip breakfast, you consume more calories and fat during the day, which can increase the risk of diabetes.

eating lots of refined carbohydrates

Refined carbohydrates like white bread, white rice and flour are part of most people’s diets these days. However, all these foods are harmful to health. Refined carbohydrates trigger the body to produce more insulin, which increases the amount of insulin in the body and increases the risk of diabetes.

working late at night

Lack of sleep can cause many diseases. One of these is diabetes. Nowadays, the culture of working till late night has increased a lot, but after working till late night, one does not get enough sleep at night, due to which the risk of diabetes increases in the youth.

take tension

Stress has become a part of the lifestyle of many people nowadays. Many people are often under stress due to work or other reasons. In such a situation, it also becomes a big risk factor for diabetes. Stress hormones increase your blood sugar. Therefore, you may need more insulin or medicine to control it.