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If spending more time in the toilet in the morning has become a part of your daily routine, then understand that it could be a sign of constipation. The problem of constipation is often caused by poor lifestyle, lack of fiber and drinking less water. To deal with this problem, instead of medicines, some easy home remedies can also be very effective. One of these easy solutions is to drink a glass of lukewarm water as soon as you wake up in the morning.
According to experts, drinking lukewarm water on an empty stomach in the morning relaxes the stomach muscles and makes the digestive system work better. Lukewarm water also softens the food present in the intestines, making bowel movements easier. This process can reduce the problem of constipation and there is no need to spend long time in the toilet.
How to adopt this solution?
Try to drink a glass of lukewarm water first thing in the morning after waking up. If you want, you can also add lemon juice or a pinch of turmeric in water. Vitamin C present in lemon helps in removing dirt from the body and turmeric has anti-inflammatory properties, which can reduce swelling in the stomach.
other ways
To relieve constipation, consume fiber rich diet: Increase the amount of fiber in your diet. Like oats, whole grains, green vegetables and fresh fruits. Fiber softens the stool, making bowel movements easier.
Exercise: Regular light exercise, such as walking or yoga, keeps the digestive system active.
Increase the amount of water: Drink at least 8-10 glasses of water throughout the day. Drinking enough water maintains moisture in the body and helps in bowel movement.
Take probiotics: Probiotic foods like yogurt improve gut health and smooth digestion.
By adopting these easy measures, you can not only get relief from the problem of constipation, but your digestive system will also remain strong. A glass of lukewarm water early in the morning can make a better start to your day and help keep common problems like constipation at bay.