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How to get rid of constipation: One of the main causes of constipation is lifestyle and wrong eating habits. Many people start having constipation problem in summer. Due to high temperature in summer, there is often lack of water in the body and due to this constipation also increases. Some natural things are very beneficial to get relief from this problem. Know
Ripe papaya gives relief from constipation.
Consumption of papaya is beneficial in the problem of constipation. Eat papaya after waking up in the morning. Along with improving digestion, it is also helpful in cleaning the stomach.
Benefits of drinking milk juice
Drinking milk is very beneficial in the problem of constipation. Milk provides relief from constipation and cools the stomach. Apart from fiber, milk contains many nutrients, which not only provide relief from constipation but are also beneficial for health.
Aloe vera juice improves digestion
Aloe vera contains vitamins A, C, E and calcium, magnesium and fiber, which relieves constipation and improves digestion.
Benefits of eating soaked figs
Figs contain plenty of fiber, which helps in loosening the stool. Soak two to three pieces of figs in water overnight and consume them on an empty stomach in the morning. It provides relief from constipation.
consume Triphala powder
Regular consumption of Triphala powder is beneficial in the problem of constipation. About 5 to 6 grams of Triphala powder should be taken with warm water before sleeping at night.