look news india
In today's time, everyone wants to live a long and healthy life. But did you know that your brain activity can affect both the length and quality of your life? A recent study has found that if we keep our minds active and engaged, not only can we live longer, but we can also reduce the risk of serious mental illnesses like dementia.
Experts believe that when our brain is active, it absorbs and processes new information. It creates new connections between brain cells, which improves brain functioning. Keeping the mind busy not only increases its working capacity, but also slows down its aging process.
Dementia and active brain
Dementia is a serious mental illness in which a person's memory, thinking ability and daily functioning begin to decline. Studies have shown that people who keep themselves mentally engaged throughout their lives may avoid developing dementia. Keeping the brain active all the time strengthens the structure and functioning of the brain, making it capable of fighting diseases.
Easy ways to keep your mind busy
Learn a New Skill: Learning a new language or musical instrument keeps your mind active.
Education: Regular studies and playing mental games strengthen the mind.
Participating in social activities: Spending time with friends and family and participating in social activities is beneficial for the brain.