The holy month of Hindu New Year has started; Know what to eat in Chaitra and which habits to stay away from:

News India Live, Digital Desk: The month of Chaitra marks the junction of the end of spring and the arrival of summer. At this time, there is a possibility of imbalance of bile and phlegm in the body, hence strict rules have been made for this in Ayurveda and scriptures.

1. Eating rules: What to eat? (What to Eat)

Give up jaggery and go with sugar candy: From this month onwards one should stop eating jaggery and instead use sugar candy or sugar in limited quantity.

Consumption of Neem leaves: Chewing soft Neem leaves on an empty stomach in the morning during Chaitra is considered very auspicious and healthy. It protects from skin diseases and blood related impurities throughout the year.

Changes in grains: In this month, one should eat light food instead of heavy and heavy food. Consumption of gram is considered especially fruitful in this month.

Fruit Consumption: Include seasonal fruits and high water foods in your diet.

2. What things should be avoided? (Don’ts in Chaitra)

Balance of sugar candy and salt: According to Ayurveda, one should avoid eating too much salt in this month.

Tamasic food: Since this month chaitra navratri Therefore, one should completely abandon tamasic foods like meat, alcohol, onion and garlic.

sleeping late: The energy of the sun starts becoming intense in Chaitra, so getting up before sunrise and taking a bath with cold water keeps you energetic.

3. Religious and Astrological Remedies (Astrology Tips)

Worship of Sun and Shakti: Worship of Sun God and Maa Durga has special significance in Chaitra month. ‘Aditya Hriday Stotra’ should be recited this month.

Water donation: Due to the beginning of summer, arranging water for thirsty people or animals and birds this month is considered the greatest virtue.

Start of new works: Being the Hindu New Year, this month is best for taking new resolutions and planning new business (although auspicious functions like marriage will be stopped due to Kharmas from 15th March).

4. Important Festivals (Upcoming Festivals in Chaitra)

Chaitra Navratri: Festival of worship of Mother Durga.

Ram Navami: Birth anniversary of Lord Shri Ram.

Hanuman Jayanti: Birth anniversary of Pawanputra on the day of Chaitra Purnima.