look news india
Benefits of Walnut (Walnut For Healthy Heart): Every year in India, a large number of people lose their lives due to heart attack, so we also need to always be alert about this deadly disease. In our country, people take more oily and unhealthy diet which may taste delicious but causes a lot of harm to the health of the heart. In such a situation, the risk of heart disease can be reduced by eating walnuts.
Walnuts are good for our heart ,
Although eating every dry fruit is beneficial for health, but if you consume walnuts then it is no less than a medicine for heart health. Heart is a very important part of our body, do not let there be a lack of nutrients to keep it healthy.
Why are walnuts beneficial for the heart?
Walnuts are considered a rich source of sterols and plant-based omega-3 fatty acids. It is also rich in linolenic acid which plays an important role in controlling cholesterol levels. Remember that if the amount of bad cholesterol increases in the blood vessels, first the blood pressure will increase and then there will be a fear of heart-related diseases like heart attack. Vegetarians especially benefit from consuming walnuts as it fulfills the daily requirement of omega-3 and 6 fatty acids.
Also effective in diabetes
There is no dearth of nutrients in walnuts, it contains fiber, vitamin E, minerals and healthy fats. Eating it not only prevents heart attack but also helps in controlling type 2 diabetes.
Eating too many walnuts is harmful
There is no doubt that walnuts are a nutritious food but they should be eaten in limited quantities. Weak people can eat 10-12 walnuts, while healthy people can eat 6-7 pieces. Eating more than this can prove to be harmful. Heart disease patients should eat only 2 to 4 pieces of walnuts. If it is eaten more than required, the calories will increase and then instead of benefit, there will be harm.
