look news india
Tea and Coffee: One cup of tea is enough. The weather is very good today, let's have coffee. All these things are heard in every home and office these days. People are crazy about tea and coffee during the monsoon season. Tea and coffee are considered the most favorite drinks in the world. Now that the monsoon has arrived, the time for tea and coffee will also increase, but to avoid harm to health by drinking too much tea and coffee, it is important to know how much, when and how to drink tea and coffee.
According to doctors, excessive consumption of both tea and coffee is not considered good for your health, but drinking tea and coffee after heating them is even more dangerous than drinking them.
Drinking too much tea and coffee is dangerous
Most people start their morning with tea and coffee. This is where the harm starts. If you drink tea or coffee on an empty stomach every morning, it can cause gas problems. Drinking tea on an empty stomach reduces our appetite and we are left without the desire to eat for hours. Drinking tea and coffee on an empty stomach can cause joint pain in the body in a few years. Bones also become weak in the future. Drinking too much tea and coffee damages the enamel of the teeth and they can become yellow or stained.
Excessively hot tea and coffee are more harmful
Another big disadvantage of drinking tea and coffee that no one pays attention to is drinking it hot. Most people do not like cold tea or coffee and they like to drink it very hot. According to doctors, this is a bad habit. Firstly, tea-coffee, secondly drinking it very hot is not good for the mouth and stomach. Doctors believe that if you are drinking any hot drink other than tea, coffee, then it should also be slightly cold. Too hot tea, coffee and food coming out of the mouth harms our stomach. Due to being hot, it becomes more acidic. If tea, coffee is drunk a little cold or normal hot, then there is no harm.