The fear of heart attack will be far away, doctor told these 5 'life saving superfoods'

Best Foods For Heart: Heart disease weakens the body and becomes life threatening. Due to which people are troubled not only in India but all over the world. Heart attack is a disease caused by human mistakes. There has been a lot of change in our lifestyle and eating habits in the last few decades. Now physical activities are decreasing and people are eating more canned food instead of eating natural foods.

What to eat to avoid heart attack?
Dr. Vikas Kumar said on his X account that if you want to avoid heart attack then you will have to include 5 super foods in your diet. He consulted cardiologist Dr. This advice has been given quoting M Singh.

-The cases of heart attack are increasing among the elderly as well as the youth. Taking care of this vital organ should be your top priority.

-A diet rich in trans fat and cholesterol can give you a heart attack.

-On the other hand, a diet low in sodium, high in fiber, omega-3 fatty acids, vitamins, antioxidants, nuts and seeds may work to reduce heart attack risk by reducing inflammation and triglyceride levels.

Consuming these things is good for health

This fruit contains monounsaturated fat which removes bad cholesterol from the body, thereby reducing the risk of plaque formation and high blood pressure. Apart from heart health, avocado also helps prevent cancer, arthritis, depression/stress and inflammation.

-Chia seeds
-Flax seeds,
-hemp seeds
-pumpkin seeds
-Walnut

These seeds are rich in fiber, antioxidants and omega-3 fatty acids, which increase the risk of hot flashes.

This spice reduces cholesterol and blood sugar levels.

Grapes are rich in potassium which reduces blood pressure. It also contains excellent antioxidants, including polyphenols such as quercetin and resveratrol. Due to which the risk of heart attack is reduced. Grape seed oil also contains linoleic acid which protects against heart problems.

Consuming walnuts, rich in omega-3 fatty acids, especially alpha-linolenic acid, helps reduce inflammation in your heart and also lowers blood pressure.