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Cashews contain many nutrients like carbohydrates, fiber, protein, vitamins A, C, E, K, B6, niacin, riboflavin, copper, phosphorus, healthy fats, potassium, iron, calcium, magnesium etc. All these nutrients are very important for health.
According to a news published on FisherInstitute.com, excessive consumption of cashews can lead to weight gain. But if it is consumed in limited quantity then it can help in weight loss.
Eat only 5 to 10 cashews daily. Its consumption helps in weight loss. Also, if eaten as a source of healthy fats and proteins, 15 to 30 cashews can be eaten per day. However, it is best to consume cashew nuts only after consulting a nutritionist.
Eating more than 40 cashews in a day is harmful for health. But, athletes can eat 30-40 cashews because they have high metabolism.
Cashews contain unsaturated fats, some essential minerals like copper, magnesium, zinc, iron, vitamin K, E and B vitamins. Some studies show that eating nuts like cashews can reduce blood pressure and cholesterol levels.
This reduces the chances of heart disease to a great extent. Additionally, certain vitamins and minerals present in cashews such as potassium, vitamin E, vitamin B6 and folic acid reduce the chances of developing serious diseases.
It is best to eat cashew nuts soaked in water. Soak it overnight and consume it in the morning. Due to its hot nature, consume it only in limited quantities in summer.