look news india
Tips for good health: Holy basil is an important Ayurvedic medicine. Basil is considered very important in Ayurveda due to its many medicinal properties. This plant has religious and cultural significance as well as medicinal benefits. Basil tea is very beneficial to get relief from cold and cough problems during the rainy season. Basil has antioxidant, anti-bacterial and anti-viral properties. It helps in strengthening the immune system and protecting against infections.
Here is why Tulsi should be consumed during monsoon:
Boosts Immunity:
Tulsi has powerful antioxidant and anti-inflammatory properties, it helps reduce inflammation in the body and strengthen the immune system. Therefore, it to the immune system It is beneficial for strengthening.
Relief from cold and cough:
Basil has antibacterial and antiviral properties that protect the body from various infections and diseases. Basil tea reduces sore throat and expels phlegm. If you are also suffering from cold and cough, then you can make and drink basil tea.
Stress Relief:
Tulsi has adaptogenic properties. It has adaptogenic properties that help reduce stress and anxiety. Therefore, its consumption gives mental peace.
Beneficial for skin and hair:
Tulsi Tea Contains antioxidants. It is beneficial for skin and hair health. It is used in the treatment of skin diseases. It also helps in improving the digestive system.
How to make Tulsi tea? :
Material :
10-12 basil leaves
2 cups water
1 teaspoon honey
1 teaspoon lemon juice
Method :
1. Take 2 cups of water in a pan and boil it well.
2. When the water starts boiling, add basil leaves to it, again boil on low flame for 5-7 minutes.
3. Now filter this mixture and keep it in a glass.
4. Add 1 teaspoon honey and lemon juice to it for taste.
5. Your Tulsi tea is ready. Drink it hot.