The chances of IVF success in the first attempt will increase to 99%, expert told tips | News India

In Vitro Fertilization (IVF) Infertility is a difficult and emotionally draining process for couples facing it. Although many couples who are unable to conceive have found hope through IVF, many couples face disappointment as its success rate is not 100 percent.

We have mentioned such factors which can be controlled. Yes, the success of IVF depends largely on your lifestyle, in such a situation, you can increase the chances of pregnancy for the first time by keeping these 9 things in mind-

8 things you need to know to ensure IVF success

Maintaining a healthy weight is essential for IVF to be successful. Being overweight or underweight can negatively impact fertility and reduce the success rate of IVF treatment.

– Smoking and drinking too much alcohol reduces fertility. If you conceive through IVF, it can lead to The risk of miscarriage also increases In such a situation, if you consume any kind of intoxicating substance, then abstain from it completely.

– Taking too much stress also makes IVF successful. In such a situation, keep your mind calm with yoga, meditation and breathing exercises.

– To conceive through IVF, it is important to get enough sleep first. Get a good seven to eight hours of sleep every night.

– Healthy eating is very important for increasing fertility and fetal development. In such a situation, include high-protein foods like fruits, vegetables, whole grains, lean meats and eggs in your diet daily.

– Supplements such as folic acid, CoQ10, vitamin D and vitamin B12 are helpful for fertility and foetal development. Make sure you follow your doctor’s advice regarding dosage and recommendations.

– Avoid exposure to chemicals and pesticides in the environment, as these can have harmful effects on foetal development and fertility. From house cleaning to gardening, use natural ingredients and home remedies as much as possible.

– Keeping the body hydrated is very important to maintain fertility and general health. For this, consume fluids as well as fruits and vegetables that contain more water.