The body will become healthy, just do this for 2 weeks, there will be no need for medicine | News India

Milk and Raisins: Milk and raisins are a very good thing. The combination of both is as tasty as it is beneficial. In Ayurveda, it is believed that eating both of them together builds tissues in the body and repairs muscles. It also works to increase Ojas i.e. spiritual energy.

Ojas controls the body's immunity, complexion, glow and energy. When the nutrients of milk and raisins are combined, their benefits increase fourfold. It is believed that it is like nectar for people of all ages. By consuming it, there is never a need for English medicines. So let's know the benefits of milk and raisins…

Drinking milk mixed with raisins provides nutrients like protein, carbohydrates, fiber, calcium, iron, magnesium, potassium, vitamin C, vitamin A, vitamin D, vitamin B12, thiamine and riboflavin.

Digestion

If the food you are eating lacks fiber and this is causing constipation, then drinking milk mixed with raisins can solve this problem. Raisins contain fiber and it provides relief from constipation.

Increase fitness

Raisins and milk contain many nutrients. It contains vitamins, potassium, magnesium, iron, phytochemicals and antioxidant properties. The presence of high levels of antioxidants keeps the health good by protecting from diseases. It makes bones stronger.

The intestinal tract is a part of the food pipe and if there is any problem in it, problems like cramps, pain or loss of appetite can occur. If the child is fed milk and raisins together daily, he gets fiber, phytochemicals, tartaric acid and probiotics, which keep him healthy.

Keep your heart healthy

The mixture of raisins and milk is very good for heart health. It keeps the heart away from diseases and also improves the blood functioning. It also cures the deficiency of blood in the body.

Soak 5-6 raisins in water overnight and eat them first thing in the morning by mixing them in a glass of warm milk. If a small child cannot chew raisins, then grinding raisins in milk and feeding them to him is very beneficial. The effect of this combination starts showing in two weeks.