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Health experts say that although drinking tea in limited quantities is generally not considered harmful for most people, if you drink it in large quantities or drink it four to five times a day, it may have some negative effects.
Some research suggests that drinking black tea instead of milk tea may have several health benefits, while some researchers believe that regular or excessive consumption of tea may have negative effects due to the caffeine content in it.
Some research suggests that drinking black tea instead of milk tea may have several health benefits, while some researchers believe that regular or excessive consumption of tea may have negative effects due to the caffeine content in it.
Tea naturally contains caffeine, so consuming too much of it can disrupt your sleep cycle. Some research has shown that excessive caffeine intake can interfere with the production of the melatonin hormone. This hormone signals the brain that it is time to sleep. Apart from fatigue, memory loss, lack of sleep, problems like obesity and poor blood sugar control can also increase. By not drinking tea for a month, melatonin levels will become normal and you can avoid sleep problems.
Caffeine is an addictive substance that makes you want to drink tea or coffee again and again. Not getting enough tea on time can also cause problems like headache, irritability, increased heart rate and fatigue. Avoiding caffeinated products like tea and coffee for a month can also reduce caffeine addiction over time. It is beneficial for both physical and mental health.
The abundance of tannins in tea leaves can cause digestive problems, causing some people to experience unpleasant symptoms such as gas, nausea or stomach pain after drinking too much tea. Drinking too much tea regularly or daily can cause serious digestive problems. Avoiding tea or caffeinated products for a month can help improve digestive problems and reduce the risk of constipation and indigestion. It is also beneficial for improving digestion.