The biggest warning on obesity, be careful! Parents pass on the legacy of obesity to their children

sleep on time

Have 8 hours of sleep

Get your BP and sugar checked

work out

Causes of obesity

Bad lifestyle

Fast food

carbonated drinks

mental stress

Lack of workouts

Side effects of drugs

lack of sleep

The ultimate cure for losing obesity

Drink lemon water in the morning

Take jaggery soup-juice

Eat a salad before dinner

Avoid eating roti and rice at night

Have dinner before 7 pm

Drink water 1 hour after meals

Control your weight, change your lifestyle

Take the stairs instead of the elevator

Avoid drinking coffee and tea frequently

Drink water first when you feel hungry

Keep a gap of 3 hours between eating and sleeping

Home remedies to reduce obesity

Drink ginger-lemon tea

Ginger controls fat

Eat 1 spoon of Triphala at night

Boil 3-6 grams of cinnamon in 200 grams of water.

Mix 1 teaspoon honey in it and drink it