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There are two types of cholesterol in our body: good and bad cholesterol. While good cholesterol is beneficial for the body, the increase in bad cholesterol means the onset of many serious diseases in the body. Especially the increase in bad cholesterol increases the risk of heart blockage and heart-related diseases manifold. According to yoga guru Baba Ramdev, this causes insufficient oxygen to reach the chest, which increases the chances of chest pain, shortness of breath and heart attack. Therefore, it is very important to control bad cholesterol. Apart from medicines to reduce it, you can also try this excellent remedy of Arjun bark. Let us know how Arjun bark is effective in controlling cholesterol.
Arjuna bark is a storehouse of qualities
Arjuna bark has been traditionally used in Ayurvedic medicine for centuries. It acts as a cardiotonic and strengthens the heart muscles. Certain components such as tannins and glycosides present in Arjuna bark have antioxidant properties that protect against hypolipidemic damage present in the bark of the Arjuna tree. The sap of this tree also reduces cortisol hormone levels.
Arjuna bark and cinnamon tea
Arjun bark, which is full of medicinal properties, can be consumed in the form of a decoction. Grind 3 grams of Arjun bark and 2 grams of cinnamon in 3 cups of water and boil the water. When one cup of water is left in the cup, turn off the gas and drink this decoction. If you consume it regularly, it controls cholesterol, which keeps the cholesterol level in your body and also prevents diseases like cancer.