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The havoc of scorching sun and severe heat wave is going to increase in many parts of the country including North and Central India. The hottest period of 9 days of the year i.e. ‘Nautapa’ (Nautapa 2026) has officially started from today, May 25. According to astrological and astronomical calculations, this is the time when the sun’s rays fall most directly and intensely on the earth, due to which the temperature in the plains reaches record levels. This heat will make people suffer till June 2, 2026.
Sun’s entry into Rohini Nakshatra: Know the exact time and date
According to Sanatan Astrology, every year when the king of the planets, Sun God, enters ‘Rohini Nakshatra’ while being in Taurus, then Nautapa starts from that date. this years 8:07 pm on 25th May But Sun God has transited in Rohini Nakshatra. Sun God will be present in this constellation till 7:26 pm on 8th June. However, only the first 9 days of Sun’s stay in Rohini Nakshatra are called ‘Nautapa’, because during this time the cosmic energy and heat are at their peak. This time, the mercury is expected to reach 43°C to 48°C (degree Celsius) in many parts of the country.
Myth: The more the earth heats up in Nautapa, the more heavy will be the rain.
There is a very famous popular belief about Nautapa in rural areas and among meteorology experts. It is believed that the more and more intense the heat during these 9 days of Nautapa, the more evaporation occurs from the sea, due to which the stronger the monsoon becomes in the future. Even today, elders in the villages, by looking at Nautapa, make accurate predictions about the rainfall and crop yield in the coming year. If there is good heat in Nautapa, it is considered an auspicious sign of good and heavy rains in the coming time.
What to do in Nautapa? (Health and Spiritual Tips)
To keep yourself healthy and get religious benefits in this period of scorching heat and heat, the following things must be followed:
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Constant water intake: To avoid dehydration (lack of water) in the body, keep drinking water, buttermilk, lassi, lemonade, and coconut water every now and then, even if you do not feel thirsty.
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Consumption of cold things: Include naturally cooling elements like watermelon, cantaloupe, cucumber and mint in your diet.
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Special importance of water donation: According to religious beliefs, providing water for passers-by in Nautapa, donating an earthen pot (matka) or providing water to the needy is considered auspicious.
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Help of voiceless birds: In this scorching heat, keep clean water and grains in earthen pots on your terrace, balcony or courtyard, so that the voiceless animals and birds can get relief.
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Sun Worship: Offering Arghya (water) from a copper pot to the rising Sun God every morning during Nautapa and chanting Surya Mantras provides mental peace and positive energy.
Avoid these mistakes at all costs (What to Avoid)
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Avoid going out in the afternoon: Between 12 noon and 4 pm, when the sun is at its hottest and most harmful, do not leave home or office without any urgent work. If you have to go out, cover your head properly with a cotton cloth or umbrella.
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Avoid spicy food: During these 9 days, completely avoid eating too much fried, heavy and spicy food. Digestion becomes slow in summer, hence light and easily digestible food is considered best.
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Do not go out on an empty stomach: Never step out of the house in strong sunlight on an empty stomach. Before going out, take a glass of water or any other liquid, so that the body temperature remains balanced.
