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Benefits of salt tea: There are many tea lovers in the world. That, and drinking a cup of tea as soon as you wake up in the morning, will help many people feel like they've had a great start to the day. A cup of tea as soon as you wake up in the morning gives energy to the body and provides many health benefits. There are many varieties of tea available nowadays. Among these, green tea, black tea, herbal tea etc. are prominent.
We usually drink tea with sugar for taste. But do you know that if you add salt instead of sugar in your tea, it has many other benefits? Surely this news will be a bit strange for many people. But in areas like China and Kashmir, people add salt to tea.
Because when you drink tea after adding salt, your health will be even better. According to experts, when you add salt to tea, it increases the taste of tea. Basically, just as sugar reduces the bitterness of tea, the metal ions in salt reduce the bitterness of tea.
Benefits of drinking tea with salt
According to studies, although sodium has been linked to many problems in the body such as heart disease and kidney problems, but if added in small quantities, it can be beneficial for the body. Essentially, salt helps maintain electrolyte and fluid balance in the body, helps transport nutrients to cells, and helps maintain acidity.
Also helps nerve function, regulates blood pressure and helps secrete digestive acids. So when you add salt to tea which gives so many benefits, you will get many more benefits for the body. Those benefits are given below.
1. Increases immunity
When you add salt to tea and drink it, it improves the immune system. This will prevent recurring diseases. If you often suffer from any health problem then drink at least one glass of tea with salt daily.
2. Removes digestive problems
Drinking tea with salt will increase the energy of the body and the body will remain active throughout the day. Besides, this tea keeps the digestion process smooth and improves the metabolism of the body.
3. Prevents skin problems
Induppu helps a lot in fighting various skin problems. Because the zinc present in indap repairs damaged tissues and prevents acne on the face. Therefore, if you have skin related problems then add a pinch of Hindupu in your tea and drink it.
4. Prevents migraine
Do you suffer from frequent migraines? Then drink a glass of salted tea every day. It prevents migraine and relaxes the body and mind. Apart from this, this tea controls the secretion of stress hormones and improves physical health. Drinking mainly salty tea keeps the body hydrated for a long time.
How to make salt tea?
If you drink tea with milk, then to make tea with salt, first put milk and water in a vessel, add tea powder in it and boil well, filter it and add a pinch of salt before drinking.
That is, if you are fond of drinking black tea, then add tea powder to boiling water, boil it well, add a pinch of salt, boil, filter and drink.