look news india
Tea Good Or Bad: People on the internet are constantly asking about the advantages and disadvantages of tea. It is important to know the benefits and harms of tea to the body.
Will the energy decrease?
Does your tired body feel energized within a few moments after drinking tea? If yes, then you are not alone. Most people have this feeling, but do you know that this immediate energy can cause many diseases in the future? Actually, the caffeine present in tea increases your blood pressure and with its regular consumption you may suffer from problems like high blood pressure. In such a situation, if you stop drinking tea for a month, you will definitely feel a little lethargic and tired in the initial days, but you will get a lot of benefit in controlling your blood pressure.
Will teeth become shiny?
Did you know that your favorite tea is harming your teeth? Yes that's right! The acid present in tea weakens the enamel of our teeth. This can cause problems like teeth becoming yellow, stained and sensitive. Therefore, by stopping its consumption for a month, the color of your teeth will gradually start shining naturally and will also provide relief from tooth decay.
Will the weight start decreasing?
Believe it or not, tea also increases your weight. Sugar and caffeine present in tea and coffee hinder the weight loss journey and also have adverse effects on metabolism. In such a situation, if you drink tea regularly and stay away from it for a month, you may see benefits in losing weight.
How does it affect sleep
Do you feel tired throughout the day and are not able to sleep well at night? If yes, then it is possible that your fondness for tea is responsible for this. If you give up tea completely for a month, you will be able to sleep early at night and will also feel refreshed in the morning. Cutting back on caffeine will not only help you sleep less but also reduce anxiety and stress.
Can diabetes be controlled?
Sugar added to tea also plays a big role in increasing your blood sugar levels. In such a situation, if you stop its consumption completely for a month, then it will not be able to control diabetes completely. But you can get some relief from blood sugar fluctuations. However, this will require that you also pay attention to your sugar intake during the day.