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Healthy tea: Many types of dishes are made in our Indian homes. Everyone likes this spicy and delicious food. But, do you know that these spices that enhance the taste and aroma of food are also full of medicinal properties. This spice is also used in many home remedies. There are many spices like coriander, turmeric, cinnamon, nutmeg, cumin and ajma, which enhance the taste of food. But it can also help us stay healthy. Many types of Desi tea are also made from this spice. Here we are telling you about one such Desi tea made from some spices, which can relieve you from many problems. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.
The solution to many problems is hidden in this Desi tea made from some spices present in the kitchen
- Cumin is rich in antioxidants and fiber. It helps in improving digestion.
- This tea works by activating digestive enzymes. This improves digestion and reduces flatulence.
- This tea improves the functioning of the liver and helps in flushing out all the toxins from the body.
- Drinking ginger tea reduces cholesterol. It also reduces stress and keeps the mood good.
- Ginger is rich in anti-inflammatory properties. This tea reduces body pain and inflammation.
- Cumin, ginger and fennel have gas-relieving properties. It removes all digestive problems.
- This tea is also helpful in weight loss. If you are trying to lose weight then drink it once a day.
- Drinking this tea increases metabolism and reduces inflammation in the intestine and anywhere in the body.
How to make this tea at home? ,
Material
- Cumin seeds – 1 tablespoon
- Try – half a teaspoon
- Coriander – 1 teaspoon
- Fennel – half a teaspoon
- Ginger – small piece
Method of making tea
- Put all the things in water and boil it well.
- Now filter it.
- Your healthy tea is ready.