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Tea: morning and evening hot tea Who does not like to drink? As soon as people wake up in the morning Tea There is a craving for it, while many times during the day people take ginger-cardamom or as per their choice Milk I drink masala tea. Monsoon During the day, when people reach home or office after getting drenched in the rain, the first thing they like to do is drink hot tea. But, do you know that drinking tea like this repeatedly during the day is not good for your health. Drinking tea at certain times of the day can be harmful.
According to Ayurveda expert Dr. Diksha Bhavsar, if you also like to drink tea or coffee in the morning, then it can cause a lot of harm to your health. If you like to drink bad tea or like to drink tea on an empty stomach in the morning, then you should change this habit of yours. Actually, drinking tea and coffee in the morning increases the level of a hormone called cortisol in the body. This is a hormone that increases stress and can make you feel anxious and stressed.
Drinking tea after meals
Many people have a habit of drinking hot tea or pakora tea after lunch. But, doing this can not only harm your digestive system, but it can also cause nutrient deficiency in your body. In particular, it can cause major problems in the absorption of protein and iron.
drinking tea in the evening
According to Diksha Bhavsar, people should avoid drinking tea after 4 pm. In fact, it is said that caffeine should not be consumed at least 6 hours before sleeping. Because caffeine can disturb your night's sleep.