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Benefits of Taro Leaf: Eating green leafy vegetables is prohibited during the rainy season. Because insects increase in leafy vegetables during the rainy season. But there are some wild vegetables which are available only during the rainy season and eating them at this time is also beneficial for the body. Arabica leaves are one of the vegetables that are available during the monsoon and eating them in the monsoon is beneficial. It is also called Alvi Patta. Consuming cardamom leaves during monsoon provides health benefits. Till date you may not have known about these benefits of cardamom leaves.
Fenugreek leaves are mostly used in making Gujarati dish Patra. But Arabica leaves can also be eaten by making vegetable or bhaji. Using this leaf in any way is beneficial for the body. Because Arabica leaves are rich in vitamin C, vitamin A and folic acid. Eating its leaves during monsoon provides relief in many diseases and problems.
benefits of eating cardamom leaves
1. Aloe vera leaves are rich in beta carotene. Beta carotene reaches the body and turns into vitamin A. Vitamins are beneficial for eye health. It improves eyesight.
2. Iron deficiency causes anemia. In anemia, the blood in the body continuously decreases due to which the body starts feeling weak. If there is iron deficiency in the body, then eating Alawi leaves removes it and gives strength to the body.
3. Rich in antioxidants and vitamin C, Arabica leaves make the skin and hair healthy. Arabica leaves contain elements that bring shine to the skin and remove the problem of dandruff from the hair.
4. Very few people know that if you want to reduce body fat fast then you should consume Arabica leaves. Arabica leaves have very low calories and high protein. If you consume Arabica leaves then it helps you in losing weight in a healthy way.
5. Diseases occur frequently during the rainy season. Because people's immunity becomes weak during monsoon. Consuming Arabica leaves increases the body's immunity and reduces the risk of disease. Arabica leaves also contain nutrients that keep blood sugar and blood pressure under control.