Tannin present in tea will cause iron deficiency, do this work 20 minutes before to avoid loss | News India

Side Effects Of Drinking Tea: For many of us, tea is not just a hot drink but a feeling that we do not want to give up. After water, if any beverage is consumed the most in India, it is tea. Be it morning tea or tea to relieve fatigue in the office, it is an important part of life but it causes complaints of heartburn and acidity.

Tannin present in tea is a health threat

Tannin is found in tea leaves, due to which there is iron deficiency in the body. Due to this, the absorption of iron reduces which leads to weakness in the body. Apart from this, people who drink too much tea may have problems like insomnia, nausea, headache, stress, restlessness and gas. You should know ways to avoid these problems.

Do this 20 minutes before drinking tea.

Caffeine and tannin present in tea are not good for health. Many people make the mistake of drinking tea on an empty stomach, due to which the acid in the stomach increases and the pH balance of the body gets disturbed. This is the reason why it causes many problems including indigestion. To avoid this, you will have to do a special task 20 minutes in advance. Before drinking tea, eat soaked dry fruits or half an apple. The pH of these things is alkaline, which keeps the stomach acid normal. If you adopt this method, you will not have to face heartburn, constipation, gas and weakness.

soak these things and eat them

1. Brazil nuts

2. Almond

3. Walnut

4. Raisin

5. pistachio

What happens if you eat raisins and Brazil nuts?

Eating soaked raisins reduces the acid level in the stomach, it also provides iron and vitamin B-complex to the body, which reduces the effect of tannins. Brazil nuts contain abundant amounts of vitamins, minerals and antioxidants, which provide proper nutrition to the body.

What will happen if you eat soaked almonds and walnuts?

If you soak almonds and walnuts overnight and eat them in the morning, you will not have problems like high blood pressure, high cholesterol, obesity, heart diseases and excessive hunger. The Omega-3 fatty acids present in them also sharpen the brain.