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The best time to take calcium is in the morning or afternoon. When you take it in the morning or with lunch, your body absorbs it better. If you must take calcium tablets, it is best to take them after breakfast or lunch. This way the calcium dissolves slowly in your body and you get the benefits.
Taking calcium at night can have adverse effects on health. Research shows that taking calcium at night can increase the risk of heart disease. This happens because our body's metabolism slows down at night, due to which calcium is not absorbed properly.
It can get deposited in the arteries of the heart, blocking the flow of blood and oxygen. Apart from this, taking calcium at night can also cause problems like kidney stones and constipation.
It is good to drink milk before going to bed, it helps us fall asleep. The calcium and tryptophan present in milk help us sleep. But calcium tablets should not be taken with milk, as calcium is not absorbed properly.
Taking calcium at the right time and in the right way is beneficial for our health. It is best to take calcium in the morning or afternoon.