Wednesday , January 8 2025

Take these precautions while cutting vegetables at home, otherwise a small mistake will slowly ruin you!

That small plastic chopping board in your kitchen is as useful as it seems. Yes, you read it right! Recent studies have shown that plastic chopping boards, which we often use to cut vegetables and fruits, can be harmful to our health.

Plastic chopping boards are usually made of plastics such as polyethylene or polypropylene. When we chop things on these boards with a knife, tiny pieces of plastic, called microplastics, are released and get mixed in our food.

The impact of microplastics on our health

Microplastics can enter our bodies and cause a variety of health problems. Studies have shown that microplastics can damage the digestive system, weaken the immune system, and even increase the risk of cancer.

How to avoid the dangers of plastic chopping boards?

Use a wooden or glass chopping board: It is better to use wooden or glass chopping boards instead of plastic ones. These boards are less likely to release microplastics and are also more durable.

Change your chopping board regularly: Plastic chopping boards degrade over time and start releasing more microplastics. Therefore, it is important to replace your chopping board every few months.

Keep your chopping board clean: Make sure to wash your chopping board with hot water and soap. You can also use a mixture of vinegar and water.

Prepare your food carefully: When you're cutting vegetables and fruits, wash them thoroughly and remove any damaged or spoiled parts.

It is important to remember that there may be many things in our kitchen that can be harmful to our health. Therefore, by taking a little precaution, we can keep ourselves and our family healthy.