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It is normal for women to have problems like mood swings, fatigue, insomnia during this period, as many hormonal and physical changes take place in the body during this period. However, if some simple tips are kept in mind, then these 9 months of pregnancy can be made extremely happy and every moment can be enjoyed.
If some small things are taken care of during pregnancy, then you can stay healthy and happy during these nine months. It also helps in making delivery easier. So let's know how to get rid of problems like fatigue, insomnia, mood swings during pregnancy.
It is important to keep the body hydrated during pregnancy to avoid leg pain, calf pain, fatigue, etc. Therefore, it is important to avoid beverages like tea and coffee. Consuming too much of these things can cause dehydration, which can lead to fatigue, insomnia, stress and pain in the legs and other muscles. Apart from water, fruit juices and coconut water should be consumed to keep the body hydrated.
For a healthy pregnancy and easy delivery, it is important that pregnant women keep themselves active. For this, apart from light work every day, some yogasanas should also be done. This makes the muscles flexible and strong and maintains energy, so that the person does not feel tired. Doing some pranayama improves the mood and also provides relief from insomnia. Malasana, Butterfly Asana, Bhramari Pranayama, Ujjayi Pranayama etc. should be done during pregnancy. Chandrabhedi Pranayama is very beneficial to avoid the problem of high blood pressure during pregnancy.
Most women complain of insomnia in the last three months of pregnancy. For a good sleep, sleep on the left side with a soft pillow, this gives a lot of relief. Along with this, massaging the soles of the feet and calves while sleeping also gives a lot of relief.
Most women complain of insomnia in the last three months of pregnancy. For a good sleep, sleep on the left side with a soft pillow, this gives a lot of relief. Along with this, massaging the soles of the feet and calves while sleeping also gives a lot of relief.
